HAPPYLIGHT® MAKES THE INDOORS BRIGHTER
For millions of people, light therapy can make a bad day much better - and brighter. The truth is, almost none of us get outside as much as we should to get the amount of natural full spectrum sunlight that we need. Our bodies have evolved to actually require sunlight, and when we don't have enough we can be groggy, irritable, unfocused and more. To make it worse, as days get shorter in the fall and winter, many people are affected by Seasonal Affective Disorder (SAD) and the winter blues. This compact light therapy lamp can help make you happier year-round.
HOW TO USE YOUR HAPPYLIGHT®
This model is smaller than other light therapy lamps, so it is comfortable to have on for longer periods of time. It also has the advantage of being able to be packed in a day bag or suitcase to take with you wherever you go.
We typically suggest starting any HappyLight® routine with a 10-minute dose and build from there to a time that works best for you. It could be 30 minutes, or it could be an hour or more depending on what makes you feel great. At our office, many leave their HappyLight Liberty Compact Light Therapy Lamp on for a couple hours in the morning while they work away at their desks.The Verilux HappyLight® Liberty Compact Light Therapy Lamp features:
Safe, natural spectrum light therapy in a practical, compact size.